L-Sit to Handstand Tutorial
In this tutorial we breakdown the L-Sit to Handstand into 3 manageable parts and show you how to build the strength and skill for each:
- Bent-arm press
- Handstand hold
We’ve also created an easy to follow daily routine to help you develop this skill available to School of Barology paid subscribers (as well as heaps more programs). If you’d like to support our content and get access to all of our programs for a small monthly fee check out: https://melbournebarologists.com/school Thanks for watching, and happy training!