IAMBARFIT – Endurance Bodyweight Set

IAMBARFIT – Endurance Bodyweight Set

IAMBARFIT APSW2019

 

This IAMBARFIT Endurance set was used at the Arnold Classic Pro Street Workout 2019 in Melbourne!

Some of the best athlete times coming in just a touch over the 3 minute mark, give it a try and let us know how you go for time.

Do your best to maintain a good pace but do not sacrifice your technique and form, quality comes before speed. Athletes were penalised with “No Reps” for not fully locking out on Pushups and Pullups, there is no substitute for good form.

Mens:
20 Mountain Climbers (Knees to elbows)
5 Double Burpees (2 pushups each, touch the bar)
2 Muscle ups
5 Straight Bar Dips
1 Muscle up
5 Pull ups
10/10 iso (top and mid)
10 Jumping Lunges (5 each side)
5 Jump Squats
5 Chin ups
Hanging L-sit 10s
1 L-sit Chin up
10 P-Bar Knee Ups
P-Bar Dip iso 10s
5 Dips
Pushup iso 10s
10 Pushups

Womens:
20 Mountain Climbers (Knees to elbows)
3 Double Burpees (2 pushups each, touch the bar)
Pullover
3 Straight Bar Dips
Roll forward
3 Chin ups
5/5 iso (top and mid)
Hanging L-sit 5s
10 Jumping Lunges (5 each side)
5 Jump Squats
10 P-Bar Knee Ups
P-Bar Dip iso 5s
3 Dips
Pushup iso 5s
5 Pushups