MBO Blog

Backlever Tips

The backlever is usually one of the first truly impressive moves beginners will learn on their calisthenics journey. There are plenty of progressions to get you there (make sure to follow us and stay tuned), but here are a few tips for that beautiful backlever   Focus: -Pushing your shoulders down -Maintaining full body tension […]

L-Sit to Handstand Tutorial

In this tutorial we breakdown the L-Sit to Handstand into 3 manageable parts and show you how to build the strength and skill for each.

IAMBARFIT – Endurance Bodyweight Set

This IAMBARFIT Endurance set was used at the Arnold Classic Pro Street Workout 2019 in Melbourne!